• Skip to main content
  • Skip to primary sidebar

Kuch Pak Raha Hai

  • Home
  • Recipes
    • Air Fryer
    • Eggless Bakes
      • Cakes & Cupcakes
      • Cookies & Crackers
      • Savoury
    • Breakfast
    • Snacks & Appetizers
    • Salads & Soups
    • Accompaniments
      • Chutneys & Dips
      • Pickles
      • Raita
    • Indian
      • North Indian
      • South Indian
      • Breads / Rice
    • International
    • Desserts
      • No Bake Desserts
      • Indian Sweets
      • Ice Creams
    • Beverages
    • Basics
  • About
  • Follow Us
    • YOUTUBE
    • FACEBOOK
    • INSTAGRAM
    • PINTEREST
    • TWITTER
  • Privacy Policy
You are here: Home / Recipes / Accompaniments / Chutneys & Dips / Amla Launji Khatti Meethi (Gooseberry Chutney)

Amla Launji Khatti Meethi (Gooseberry Chutney)

Posted by Divya on January 5, 2021 Filed Under: Chutneys & Dips, Indian Cuisine, North Indian, Pickles Tagged With: Gluten Free, Healthy, Kids Friendly, Vegan

Amla Ki Launji Khatti Meethi Indian Gooseberry Chutney

Amla Ki Launji Khatti Meethi Indian Gooseberry Chutney

Amla Launji is a flavoursome Indian vegetarian side dish or chutney made using amla (gooseberry), mix of spices and gur (jaggery). It has a typical rustic aroma with sweet & sour taste. This dish is known by many names in Indian households like ‘Amla Chutney’ , ‘Amle Ki Launji’ , ‘Amle Ki Khatti meethi Launji’. It is completely vegan & gluten free recipe.

Amla is known to have a number of health benefits. It a rich source of Vitamin C and Iron. It is called ‘Amalaki’ in sanskrit and ‘Indian gooseberry’ in english. The fresh amla fruit is green in colour & has tangy bitter taste. It is mostly available in winter months in India.

As Amla is sour in taste, in most of the recipes it is often combined with a sweetner. When we were kids, I still remember how my parents used to find ways to make me and my brother eat amla in winters.The recipes included Amla Murabba (whole amla cooked in sugar syrup), Dried Amla candy, Amla Chutney or Amla juice mixed with fresh orange juice.

Amla or Amalaki or Indian Gooseberry

We loved amla chutney with our everyday meals and ate it with almost every Indian bread like roti, parathas and pooris. Instead of refined sugar, jaggery (molasses) is added in this chutney which has in itself lots of antioxidants and minerals. It balances the bitter tangy taste of amla and adds distinct rustic aroma to chutney.

Another important spice which is added to the chutney & worth the mention here is saunf or fennel seeds which further elevates the taste of this chutney. The chutney has other beneficial ingredients too like haldi (turmeric), ginger (adrak), black pepper (kali mirch) which provide warmth to the body in winters and have immunity boosting properties.

Amle ki chutney can be prepared in advance and stored in refrigerator for upto 15 days. Hope you would like this delicious healthy Amla Launji recipe!!

Amle Ki Launji Khatti Meethi Chuteny

Watch Video:

https://youtu.be/UXlKfbFVWnE

List of Ingredients:

  • Amla (Indian Gooseberry)-10 to 12 pieces (~250 grams)
  • Water-3/4 cup
  • Jaggery-3/4 cup
  • Mustard Oil-2 tbsp
  • Methi (Fenugreek seeds)-1/4 tsp
  • Saunf (Fennel seeds)-1 tsp
  • Kalonji (Nigella seeds)-1/4 tsp
  • Heeng (Asafoetida)-1/8 tsp
  • Grated Ginger- 1 tsp
  • Kali Mirch (Black Pepper Powder)-1/4 tsp
  • Saunf powder (Fennel powder)-1 tsp
  • Haldi (Turmeric Powder)-1/4 tsp
  • Red Chilli Powder-1/2 tsp
  • Kala Namak (Black Salt)-1/2 tsp
  • Salt- 1/2 tsp (to taste)

Recipe Notes: 

1. Instead of mustard oil, you can use cooking oil or ghee (clarified butter) for making this chutney.

2. For Jain version of amla launji, you can skip kalonji (black onion seeds).

3. If you don’t have jaggery, you can use brown sugar or white sugar.

4. Don’t use iron kadhai for making this launji as the iron content reacts with amla giving the chutney a blackish tint.

5. Choose amla pieces which are clean and do not have big large black spots.

6. You can increase the quantity of jaggery as per your taste.

Steps To Prepare:

Step 1:

Wash & clean amla properly to get rid of impurities.

Amla Ki Launji Step1

Add water and amla in a pressure cooker. Cook for 2 whistles and simmer for 3 minutes. Switch off the flame and wait for pressure to release.

Amla Ki Launji Step2

Once the pressure is released from cooker, open the lid and check the amla using a knife. It should have softened & you should be able to insert a knife inside it without any resistance. Let these amla cool down.

Amla Ki Launji Step3

Step 2:

Separate the amla fragments using your fingers or knife. As the amla is boiled, these fragments will smoothly get separated from seeds. Keep these aside.

Amla Ki Launji Step4

Step 3:

Heat mustard oil in a heavy bottomed pan. Add methi (fenugreek) seeds, saunf (fennel) seeds, kalonji (nigella) seeds, grated ginger and heeng (asafoetida) to it. Stir fry on medium-low flame till the spices start releasing their aroma.

Amla Ki Launji Step5

Step 4: 

Add amla pieces to the above spice mix and stir for 1-2 minutes. Add jaggery to it and mix properly.

Amla Ki Launji Step6

Add all the remaining spices too to the above mix.

Amla Ki Launji Step7

Step 5:

Let it cook on low flame for 7-8 minutes. We will not cook it much as it thickens up more after cooling.

Amla Ki Launji Step8

Serve this delicious Amla launji or chutney with Roti or Parathas.

Amla Launji India gooseberry chutney served with roti

How to store Amla Launji?

Store Amla Launji in a glass or steel container inside refrigerator for upto 2 weeks. Do not store it in plastic jar. Always use a clean dry spoon to take out the chutney.

If you try this recipe and share pics on Facebook or Instagram then do tag us or use the hashtag #kuchpakrahahai.

Bon Appetit!!

Pin this post for later:

Amla Launji Indian Gooserberry Chutney vegan glutenfree

Let’s stay connected
Facebook|Instagram|Pinterest|Youtube

Other Indian chutney recipes you might like:

  • Kacche Aam Ki Launji (Raw mango chutney)
  • Imli Chutney (Tamarind)
  • Instant Coconut Chutney
  • Strawberry Chutney

1 Star2 Stars3 Stars4 Stars5 Stars (10 votes, average: 5.00 out of 5)
Loading...

More Recipes:

Eggless Oats Pancake Recipe

Eggless Oats Pancakes

Vegetarian Shepherd’s Pie

Vegetarian Thai Red Curry Recipe

Vegetarian Thai Red Curry

Mango Panna Cotta without gelatin or eggs.

Mango Panna Cotta

Previous Post: « Stuffed Cheesy Garlic Bread (Dominos style)
Next Post: Til Ladoo | Sesame Balls »

Reader Interactions

Comments

  1. AvatarSandhya

    March 12, 2022 at 7:26 PM

    This is a superb recipe. The chutney is delicious. Thanks for such an easy to make and yummy to eat recipe.

    Reply
    • DivyaDivya

      March 12, 2022 at 9:42 PM

      Thanks a lot for sharing your feedback here. Glad to know you liked it 🙂

      Reply

Leave a Reply Cancel reply

Your email address will not be published.

Primary Sidebar

STAY CONNECTED 😊

Air Fryer Recipes

Air fryer zucchini fries without egg.

Air Fryer Zucchini Fries (without egg)

Air fryer cake made without egg (vegan).

Air Fryer Chocolate Cake (no eggs)

Air fryer garlic green beans parmesan recipe.

Air Fryer Green Beans (with parmesan)

Air Fryer Bread (No knead) recipe.

Air Fryer Bread (no knead)

Zucchini Fritters without egg (vegan & gluten free)

Zucchini Fritters (without egg)

Shortbread cookies baked in air fryer.

Air Fryer Cookies (3 ingredients)

See More

Eggless Bakes

Eggless Christmas Fruit Cake without alcohol

Eggless Christmas Fruit Cake (no alcohol)

Eggless Mawa Cake with nuts served on black plate.

Mawa Cake (Eggless)

Healthy Oat Banana Mug Cake

Healthy Oat Mug Cake (No egg)

Eggless Chocolate Cupcake Recipe

Eggless Chocolate Cupcakes (with ganache frosting)

Banana Bread In Air Fryer.

Air Fryer Banana Bread (No eggs)

Thandai Cake (Eggless)

Thandai Cake (eggless)

See More

About me

Hi, I am Divya Jain. A software engineer, ardent traveller & homemaker, I have donned many hats during my career of 10 years. My fondness for food, love for writing and passion for photography is ...

Read More

Copyright © 2022 KuchPakRahaHai.in