Saturday, May 14, 2016

Whole Wheat Banana Pancakes (Eggless)



"Whole wheat Banana eggless pancakes" is a healthy and delicious recipe for making pancakes everyday. It combines the softness, fluffiness of pancakes with goodness of whole wheat, bananas and milk. As this recipe does not use eggs, it is a 'must' try for all those vegetarian people who are constantly searching for yummy and melt in mouth pancakes recipe. I had made multiple attempts before coming up with this bang on pancake recipe.The ingredients used in making these pancakes are very basic and easily available in kitchen pantry. They are really quick and easy to prepare which makes them a perfect choice for Kid's tiffin and breakfast. 
The three main ingredients which makes these pancakes wholesome are whole wheat flour, bananas and milk. It is nutritious not only for kids but also for adults. Bananas are good source of vitamin C, vitamin B6  fibre and potassium; & Milk is rich in calcium, vitamin D and vitamin B12 etc. The goodness of bananas and milk when combined with whole wheat flour make them an ideal choice for starting your day. Consumption of 2-3 pancakes as breakfast in morning will not only make you feel full but also provide you with the necessary energy for kick-starting your day. As per various health journals and articles, breakfast must never be skipped in the morning as it slows down the metabolism rate making you feel weak, dizzy or bloated for the entire day.
My efforts have been towards making this recipe as healthy as possible without compromising on the texture and taste of the pancakes. I have used brown sugar and ripe banana puree for the sweetness. More the bananas are ripe more they will be sweeter, hence adding natural sweetness to the pancakes. Hope you all will like this recipe!!


List Of Ingredients:


  • Whole wheat flour - 1 cup
  • Salt-1/2 tsp
  • Brown Sugar-3 tbsp
  • Baking Powder-1 tsp
  • Milk-1 cup
  • Banana Puree-1cup (It takes about 2 bananas)
  • Vanilla essence- 1/2 tsp
  • Melted butter- 2 tbsp  (For brushing on griddle)

For garnishing

  • Banana -1
  • Honey- 2tbsp


Steps To Prepare:


Step1:
Whisk together all the wet ingredients i.e. milk, banana puree and vanilla essence with the help of a beater (buy here).



Step2:
Take whole wheat flour in a mixing bowl. Add salt, brown sugar and baking powder to it. Mix well.



Step3:
Place griddle on low flame so that it is ready for spreading the batter by the time we mix wet and dry ingredients.

Step4:
Mix together all the ingredients of step1 and step2  gently in order to form a uniform thick batter.



Step5:
Brush some melted butter on the griddle. As I want all my pancakes of the even size, I am using an ice cream scooper (buy here) for shelling out the batter.



Spread the batter in order to form thick pancakes of roughly 4 inches diameter. Cook the pancakes on Medium-Low flame. 



Once small holes appear on the pancakes, flip it. 



Let it cook from other side for 1-2 minutes. Repeat till you get golden brown colour on both sides.


Garnish the pancakes with few banana pieces and drizzle some honey. You can also use maple syrup or chocochips!! Enjoy these soft and fluffy whole wheat banana pancakes  :)

4 comments:

  1. Nice presentation and good recipe. Will give it a try soon!

    ReplyDelete
    Replies
    1. Thank you so much for the compliment!! Would love to know if you liked them :)

      Delete
  2. Hii
    Very simple receipe but can I use regular sugar instead of brown sugar?

    ReplyDelete

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