Mango Overnight Oats Chia Seeds Pudding

Mango oats chia pudding is a delicious healthy breakfast recipe with goodness of oats, fresh mangoes, milk & chia seeds. It is easy, quick to make, gluten free, vegetarian & can also be made vegan by using coconut, almond or soy milk.

This mango oats pudding recipe has no artificial sweetener or refined sugar. You can even enjoy it as a light healthy dessert. In this recipe, I have layered mango oats and chia seed pudding in parfait style which makes it look attractive too.

You can make it with regular yogurt or coconut yogurt too. This recipe includes all the four ingredients which our often considered as essential part of healthy breakfast-

• Fruits
• Oats
• Milk
• Nuts 
• Seeds

Oats are good source of fibre, protein and are high in mineral like selenium, magnesium, zinc and manganese etc. Mango is also a good source of dietary fibre and and also rich in Vitamin A & C. Nuts & seeds also provide complex carbohydrates, protein and other essential vitamins to body.

The variations in these overnight oats are endless. If you are looking for vegan version the milk in this recipe can be replaced by coconut / almond / soy milk. You can choose nuts and seeds as per your own preference. Also, for kids who are too fussy to eat anything. you can garnish this pudding with chocolate chips or berries to lure them.

Minimal preparation and almost zero cooking time makes overnight oats an ideal & popular choice for breakfast. All you need is to mix few ingredients a night before and you will have delicious lip smacking breakfast next day.

Summer time is here which means season for yummy juicy mangoes. I love mangoes (especially alphonso) and their inclusion in any dish makes it desirable too. I am sure you are going to enjoy every spoonful of this mango chia oats pudding recipe without frowning upon the blandness and texture of oats.

These overnight oats are so appetising that it feels as if you are almost eating a dessert. Also it is a no cooking or fireless recipe. I had earlier shared a chocolate oatmeal smoothie bowl which also tastes yummy and is healthy too.

It is 19th day of lockdown in India due to Covid. Hoping we all get through this phase safely with our families. Everyone is in the house now & with all the meals preparation and snack breaks in between, kitchen is literally functional 24 hours. I have now decided to prepare 2-3 jars of these overnight oats every night before sleeping as you can have them in breakfast, evening snack or even for a late night dessert.

Youtube Video :

I have also shared a youtube video for the same recipe. If you like this recipe, don’t forget to subscribe to my channel for more such yummy healthy recipes.

For all the mango lovers, I have shared few more mango recipes on the blog which you can checkout here (all are eggless):

• Mango Roll ups
• Mango Lemonade
  
• Vegan Mango Cake
• Mango Panna Cotta
• No Bake Mango Cheesecake

Hope you will like this tasty wholesome mango overnight oats chia seed pudding recipe.

• Prep Time: 5 minutes
• Cook Time: 5 minutes

Ingredients: (For 1 serving)

• Rolled Oats- 1/4 cup
• Mangoes (chopped) – 1/2 cup
• Milk / Coconut Milk – 1/2 cup
• Chia Seeds – 1 tbsp
• Honey / Maple Syrup – 1 tsp (to taste)
• Almonds / Pistachios (chopped) – 3 to 4
• For garnishing:
  • Mixed Seeds – 1 tsp
  • Mangoes (chopped) – 2 tbsp
  • Almonds / Pistachios (chopped) – 1 tsp

(Note: This quantity yields 1 serving. Double the recipe to make more servings.)

Directions:

Step 1:
Add chopped mangoes and oats in a blender jar (I have used Quaker brand oats here. You can use any other brand of your choice.) If mangoes are less sweet, also add some honey or sugar at this step.

Step 2:
Blend well to get smooth uniform mixture. If it seems too thick,  add 1-2 table spoon of milk or water to get smooth consistency.

Step 3:
Transfer it in a jar or bowl. Keep it aside.

Step 4:
In a bowl add milk, chia seeds, honey and chopped nuts. For vegan version replace milk with plant based options like coconut, almond or soy milk. Also honey can be replaced by maple syrup, coconut sugar or stevia.

Step 5:
Mix well and let the chia seeds soak in milk for 5-10 minutes. Once the chia & milk mixture begins to thicken up, transfer it above the oats mango layer.

Step 6:
Let this jar be refrigerated overnight. Before serving, garnish with some more chopped mangoes, nuts (like soaked peeled almonds) or mixed seeds of your choice. Enjoy delicious chilled mango overnight oats & chia seeds pudding.

Tips:

1. For flavouring, you can add some vanilla extract or a pinch of cardamom powder to chia seed pudding layer.
2. Instead of mangoes, you can make this breakfast recipe with other fruits or berries also like apple (with a pinch of cinnamon), strawberries, blueberries or raspberries etc.
3. If you don’t have time to blend oats, then simply add milk, oats, chia seeds, chopped mangoes & honey to a container. Mix well. Close the lid and store in fridge overnight to enjoy in breakfast next day.

More breakfast recipes with oats (no eggs used)-

• Oats Pancakes
  
• Blender Baked Oats
• Savory Oats (Oats Poha)
• Air fryer Baked Oats (with apple sauce)

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(3 votes, average: 5.00 out of 5)

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