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You are here: Home / Recipes / Breakfast / Mango Overnight Oats Chia Seeds Pudding

Mango Overnight Oats Chia Seeds Pudding

Posted by Divya on April 10, 2020 Filed Under: Breakfast Tagged With: Gluten Free, Healthy, Kids Friendly, Vegan

Mango overnight Oats Healthy breakfast

Mango Overnight Oats Chia seed pudding is a delicious healthy breakfast recipe with goodness of oats, fresh mangoes, milk & chia seeds. It is an easy & quick breakfast recipe that can also be made vegan by using coconut, almond or soy milk. This mango oats recipe has no artificial sweetener or refined sugar. You can even serve it as a light healthy dessert.

Mango overnight Oats Healthy breakfast

In recipe, I have layered mango oats and chia seed pudding in parfait style which makes it look attractive too. You can make this recipe with regular yogurt or coconut yogurt too.

This recipe includes all the four ingredients which our often considered as essential part of healthy breakfast-

  • Fruits
  • Oats
  • Milk
  • Nuts 
  • Seeds

Oats are good source of fibre, protein and are high in mineral like selenium, magnesium, zinc and manganese etc. Mango is also a good source of dietary fibre and and also rich in Vitamin A & C. Nuts & seeds also provide complex carbohydrates, protein and other essential vitamins to body.

The variations in these overnight oats are endless. If you are looking for vegan version the milk in this recipe can be replaced by coconut / almond / soy milk. You can choose nuts and seeds as per your own preference. Also, for kids who are too fussy to eat anything. you can garnish this pudding with chocolate chips to lure them.

Minimal preparation and almost zero cooking time makes overnight oats an ideal & popular choice for breakfast. All you need is to mix few ingredients a night before and you will have delicious lip smacking breakfast next day.

Summer time is here which means season for yummy juicy mangoes. I love mangoes (especially alphonso) and their inclusion in any dish makes it desirable too. I am sure you are going to enjoy every spoonful of this mango oats chia seed pudding recipe without frowning upon the blandness and texture of oats.

Mango Overnight Oats Chia Seed Pudding Jars

This overnight oats is so appetising that it feels as if you are almost eating a dessert๐Ÿจ. Also it is a no cooking or fireless recipe. I had earlier shared a Vegan Chocolate Oatmeal smoothie bowl which also tastes yummy and is healthy too.

It is 19th day of lockdown in India due to Covid-19. Hoping that we all get through this phase safely with our families ๐Ÿ™. Everyone is in the house now & with all the meals preparation and snack breaks in between ๐Ÿ™†, kitchen is literally functional 24 hours. I have now decided to prepare 2-3 jars of these overnight oats every night before sleeping as you can have them in breakfast, evening snack or even for a late night dessert craving. It tastes just like pudding and so much healthy too.

For all the mango lovers, I have shared few more mango recipes on the blog which you can checkout here ๐Ÿ’:

  • Mango Panna Cotta
  • No Bake Mango Cheesecake
  • Mango Lemonade
  • Eggless Mango Cake
  • Mango Fruit Roll ups

Mango Overnight Oats Recipe

I have also shared a youtube video for the same recipe. If you like this recipe, don’t forget to subscribe to my channel for more such yummy healthy recipes.

Youtube video :

https://youtu.be/w4Cs6FI0DFc

Hope you will like this delicious healthy Mango overnight Oats & Chia seeds recipe๐Ÿ˜Š.

List of Ingredients: (For 1 person)

  • Rolled Oats- 1/4 cup
  • Chopped Mangoes-1/2 cup
  • Low Fat Milk / Coconut Milk-1/2 cup
  • Chia Seeds-2 to 3 tsp
  • Honey / Maple Syrup- 1 tsp
  • Chopped Almonds- 3 to 4
For garnishing:
  • Mixed Seeds- 1 tsp
  • Chopped nuts (Almonds/Walnuts) – 1 tsp
  • Chopped Mangoes – 2 tbsp

Substitutions :

1. You can use almond or soy milk also for this recipe. As mangoes and coconut make for a delicious combo, I prefer coconut milk any day.

2. If you are trying to reduce the calories in this recipe, you can make it with yogurt too. These days coconut yogurt is also easily available in market.

3. Feel free to add more fruits like strawberries, blueberries & bananas as per you taste.

4. As sweetener,  I have mentioned here honey & maple syrup. You can even use coconut sugar, brown sugar in this recipe.

Steps To Prepare:

Step 1:

Add chopped mangoes and oats in a mixer jar.  I have used Quaker Oats here. You can use any other variety or brand.

Blend together till all the oats are crushed. If the mixture seems too thick add a table spoon of milk or water.

Transfer it in a jar or bowl.

Step 2:

In a bowl add milk, chia seeds, honey and chopped almonds. For vegan version replace dairy milk with coconut / Almond / Soy Milk. Also honey can be replaced by sugar, coconut sugar or few drops of Stevia.

Mix well and let the chia seeds soak in milk for 5-10 minutes. Transfer these above the oats and mango mix in the same jar.

Step 3:

Let this jar be refrigerated overnight. In morning garnish it with some more mangoes, nuts or mixed seeds. Its upto you what and how much you want to include in your diet.

Mango Overnight Oats breakfast recipe

Enjoy this delicious Mango overnight oats & chia seeds pudding. It tastes so yummy as if you are eating a dessert ๐Ÿฎ๐Ÿ˜. Bon Appetit!!

Pin for later:
Mango Overnight Oats Chia Seeds Pudding Recipe

If you try this recipe & share pics on social media, then don’t forget to tag us on Facebook or Instagram or use the hashtag #kuchpakrahahai.

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Reader Interactions

Comments

  1. AvatarSwati

    April 13, 2020 at 3:15 AM

    Which oats you used instant or rolled because I have rolled oats

    Reply
  2. AvatarDivya Jain

    April 14, 2020 at 12:04 PM

    Hi Swati, I have used Rolled Oats.

    Reply
  3. AvatarUnknown

    July 12, 2020 at 8:47 PM

    Is the chia and milk on top supposed to be watery? I thought it was supposed to be like pudding. Mine is not. What did I do wrong?

    Reply
    • DivyaDivya

      September 27, 2020 at 7:31 PM

      Hi, the chia seeds need to be mixed well with milk. Also you can increase the soaking time for 10-15 minutes to gain gel like consistency or you can increase the quantity of chia seeds slightly as the result sometimes depends on the quality of chia seeds.

      Reply
  4. AvatarRichaa

    April 4, 2021 at 10:41 PM

    Can I do the same thing with apples

    Reply
    • DivyaDivya

      April 9, 2021 at 6:02 PM

      Yes you can use apples.

      Reply
  5. AvatarRoshini

    April 5, 2021 at 12:40 AM

    Can I use steel cut oats?

    Reply
    • DivyaDivya

      April 9, 2021 at 6:25 PM

      Hi Roshini, Steel cut oats take longer to soften up. So I recommend using rolled oats for this recipe.

      Reply

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About me

Hi, I am Divya Jain. A software engineer, ardent traveller & homemaker, I have donned many hats during my career of 10 years. My fondness for food, love for writing and passion for photography is ...

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