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You are here: Home / Recipes / Breakfast / Mango Overnight Oats Chia Seeds Pudding

Mango Overnight Oats Chia Seeds Pudding

Posted by Divya on April 10, 2020 Tagged With: Gluten Free, Healthy, Kids Friendly, Vegan Breakfast mango overnight oats recipe, mango overnight oats, mango oats recipe, mango oats chia seed pudding, mango overnight oats chia seed pudding recipe, healthy mango overnight oats recipe, Mango oats chia pudding is a delicious healthy breakfast recipe with goodness of oats, fresh mangoes, milk & chia seeds. It is easy, quick to make, gluten free, vegetarian & can also be made vegan by using coconut, almond or soy milk. Jump to Recipe

Mango overnight Oats Healthy breakfast

Mango oats chia pudding is a delicious healthy breakfast recipe with goodness of oats, fresh mangoes, milk & chia seeds. It is easy, quick to make, gluten free, vegetarian & can also be made vegan by using coconut, almond or soy milk.

Mango Overnight Oats Recipe for healthy breakfast.

This mango oats pudding recipe has no artificial sweetener or refined sugar. You can even enjoy it as a light healthy dessert. In this recipe, I have layered mango oats and chia seed pudding in parfait style which makes it look attractive too.

You can make it with regular yogurt or coconut yogurt too. This recipe includes all the four ingredients which our often considered as essential part of healthy breakfast-

  • Fruits
  • Oats
  • Milk
  • Nuts 
  • Seeds

Oats are good source of fibre, protein and are high in mineral like selenium, magnesium, zinc and manganese etc. Mango is also a good source of dietary fibre and and also rich in Vitamin A & C. Nuts & seeds also provide complex carbohydrates, protein and other essential vitamins to body.

The variations in these overnight oats are endless. If you are looking for vegan version the milk in this recipe can be replaced by coconut / almond / soy milk. You can choose nuts and seeds as per your own preference. Also, for kids who are too fussy to eat anything. you can garnish this pudding with chocolate chips or berries to lure them.

Minimal preparation and almost zero cooking time makes overnight oats an ideal & popular choice for breakfast. All you need is to mix few ingredients a night before and you will have delicious lip smacking breakfast next day.

Summer time is here which means season for yummy juicy mangoes. I love mangoes (especially alphonso) and their inclusion in any dish makes it desirable too. I am sure you are going to enjoy every spoonful of this mango chia oats pudding recipe without frowning upon the blandness and texture of oats.

Mango Overnight Oats Chia Seed Pudding Jars

These overnight oats are so appetising that it feels as if you are almost eating a dessert. Also it is a no cooking or fireless recipe. I had earlier shared a chocolate oatmeal smoothie bowl which also tastes yummy and is healthy too.

It is 19th day of lockdown in India due to Covid. Hoping we all get through this phase safely with our families. Everyone is in the house now & with all the meals preparation and snack breaks in between, kitchen is literally functional 24 hours. I have now decided to prepare 2-3 jars of these overnight oats every night before sleeping as you can have them in breakfast, evening snack or even for a late night dessert.

Mango Overnight Oats with fresh mangoes, nuts & seeds.

Youtube Video :

I have also shared a youtube video for the same recipe. If you like this recipe, don’t forget to subscribe to my channel for more such yummy healthy recipes.

For all the mango lovers, I have shared few more mango recipes on the blog which you can checkout here (all are eggless):

  • Mango Roll ups
  • Mango Lemonade
  • Vegan Mango Cake
  • Mango Panna Cotta
  • No Bake Mango Cheesecake

Hope you will like this tasty wholesome mango overnight oats chia seed pudding recipe.

  • Prep Time: 5 minutes
  • Cook Time: 5 minutes

Ingredients: (For 1 serving)

  • Rolled Oats- 1/4 cup
  • Mangoes (chopped) – 1/2 cup
  • Milk / Coconut Milk – 1/2 cup
  • Chia Seeds – 1 tbsp
  • Honey / Maple Syrup – 1 tsp (to taste)
  • Almonds / Pistachios (chopped) – 3 to 4
  • For garnishing:
    • Mixed Seeds – 1 tsp
    • Mangoes (chopped) – 2 tbsp
    • Almonds / Pistachios (chopped) – 1 tsp

(Note: This quantity yields 1 serving. Double the recipe to make more servings.)

Directions:

Step 1:
Add chopped mangoes and oats in a blender jar (I have used Quaker brand oats here. You can use any other brand of your choice.) If mangoes are less sweet, also add some honey or sugar at this step.
Blending rolled oats & mangoes.

Step 2:
Blend well to get smooth uniform mixture. If it seems too thick,  add 1-2 table spoon of milk or water to get smooth consistency.
Blended mango oats mixture.

Step 3:
Transfer it in a jar or bowl. Keep it aside.
Transferring mango oats mixture in a jar.

Step 4:
In a bowl add milk, chia seeds, honey and chopped nuts. For vegan version replace milk with plant based options like coconut, almond or soy milk. Also honey can be replaced by maple syrup, coconut sugar or stevia.
Preparing chia seed pudding.

Step 5:
Mix well and let the chia seeds soak in milk for 5-10 minutes. Once the chia & milk mixture begins to thicken up, transfer it above the oats mango layer.
Pouring chia seed pudding layer over mango oats.

Step 6:
Let this jar be refrigerated overnight. Before serving, garnish with some more chopped mangoes, nuts (like soaked peeled almonds) or mixed seeds of your choice. Enjoy delicious chilled mango overnight oats & chia seeds pudding.

Mango Overnight Oats Recipe for breakfast

Tips:

  1. For flavouring, you can add some vanilla extract or a pinch of cardamom powder to chia seed pudding layer.
  2. Instead of mangoes, you can make this breakfast recipe with other fruits or berries also like apple (with a pinch of cinnamon), strawberries, blueberries or raspberries etc.
  3. If you don’t have time to blend oats, then simply add milk, oats, chia seeds, chopped mangoes & honey to a container. Mix well. Close the lid and store in fridge overnight to enjoy in breakfast next day.

More breakfast recipes with oats (no eggs used)-

  • Oats Pancakes
  • Blender Baked Oats
  • Savory Oats (Oats Poha)
  • Air fryer Baked Oats (with apple sauce)

Pin for later:
Mango Overnight Oats Chia Seeds Pudding Recipe

If you try this mango oats pudding recipe & share pics on social media, then don’t forget to tag us on Facebook, Instagram or use #kuchpakrahahai.

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Filed Under: Breakfast

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Reader Interactions

Comments

  1. AvatarSwati

    April 13, 2020 at 3:15 AM

    Which oats you used instant or rolled because I have rolled oats

    Reply
  2. AvatarDivya Jain

    April 14, 2020 at 12:04 PM

    Hi Swati, I have used Rolled Oats.

    Reply
  3. AvatarUnknown

    July 12, 2020 at 8:47 PM

    Is the chia and milk on top supposed to be watery? I thought it was supposed to be like pudding. Mine is not. What did I do wrong?

    Reply
    • DivyaDivya

      September 27, 2020 at 7:31 PM

      Hi, the chia seeds need to be mixed well with milk. Also you can increase the soaking time for 10-15 minutes to gain gel like consistency or you can increase the quantity of chia seeds slightly as the result sometimes depends on the quality of chia seeds.

      Reply
  4. AvatarRichaa

    April 4, 2021 at 10:41 PM

    Can I do the same thing with apples

    Reply
    • DivyaDivya

      April 9, 2021 at 6:02 PM

      Yes you can use apples.

      Reply
  5. AvatarRoshini

    April 5, 2021 at 12:40 AM

    Can I use steel cut oats?

    Reply
    • DivyaDivya

      April 9, 2021 at 6:25 PM

      Hi Roshini, Steel cut oats take longer to soften up. So I recommend using rolled oats for this recipe.

      Reply
  6. AvatarDamn Samm

    July 19, 2023 at 6:56 PM

    can we use the normal instant oats for this or only rolled oats ?

    Reply
    • DivyaDivya

      July 20, 2023 at 4:43 PM

      Yes you can use instant oats also.

      Reply
  7. AvatarAnonymous

    May 4, 2025 at 8:30 PM

    Is it necessary to grind the oats and mango?

    Reply
    • DivyaDivya

      May 9, 2025 at 12:20 PM

      Blending oats and mango together makes the oats absorb all mango flavours and gives it soft pudding like texture. If you don’t want to blend them, then soak oats in milk and add chopped mangoes to it.

      Reply

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About Author Divya Jain

Hi, I am Divya Jain- author, recipe developer, food photographer & stylist at Kuch Pak Raha Hai. ...

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