Sunday, May 17, 2020

No Bake Oats Peanut Butter Energy Bites

"Oats Peanut Butter Bites" is a tasty & healthy energy bite option perfect for post workout or a quick mid day snack. As the name also suggests, the two primary ingredients of this recipe-Oatmeal & Peanut Butter, are combined with more nutritious seeds & dried fruits making it wholesome & filling.

These oatmeal peanuts butter energy bites recipe is so easy & quick to make. It is a No-Bake & No-Cooking recipe. You can handover its ingredients to your kids and even they will have a good time making it. These energy bites are wonderful to give in kids tiffin as they give an instant boost of energy plus nourishes the body with its all healthy contents. The recipe is Vegan, Gluten Free and contains No Refined Sugar.

I got this recipe from my brother who loves working out and have this energy bites as his post workout snack. After hearing so much bragging about it, I also tried making them and totally loved this easy peasy recipe. Oats are incredibly nutritious, loaded with vitamins & minerals, rich in antioxidants & excellent source of fibre. Peanut Butter is good source of protein, magnesium and healthy fats. The recipe has chia seeds and pumpkin seeds too. You can also include Flaxseed powder or other seeds of your choice. These bites let you include small quantities of these seeds in your everyday diet.
You can also check out Dates & Nuts Bites recipe which is also:

✅ Gluten Free
✅ Vegan
✅ Contains No Refined Sugar
✅ No Bake recipe

Some more Oats Recipes:

I have also shared a quick tutorial on youtube channel of this recipe. If you have any doubts feel free to see it. Do Like & SUBSCRIBE, if you like this recipe 😊🙏 .

List of Ingredients:

  • Whole Oats-3/4 cup
  • Peanut Butter-1/2 cup
  • Honey- 2 tbsp (For vegan version: Maple syrup)
  • Chia Seeds- 2 tsp
  • Pumpkin Seeds-1&1/2 tbsp
  • Dried Cranberries- 2 tbsp
  • Vanilla Essence- 1 tsp
  • Olive Oil-1 tsp (For brushing in mould)
(Other Ingredients which you can add:
  • Coconut Flakes
  • Flaxseed Meal
  • Chopped Nuts
  • ChocoChips)

Steps To Prepare:

Add all the ingredients in a mixing bowl. I have used Whole Oats by Quaker brand.
Mix all the ingredients well using spatula or hand. The mixture may seem sticky but don't worry it will eventually set.
Take a silicon mould tray or any mould of your choice. Brush some olive oil in it.
(Amazon Link for mould:
Add roughly 1-2 tsp of mixture in each of the mould and press it using fingers.
(If you don't have mould there is no issue, apply olive oil on your palms.Take 1-2 tsp of mixture and roll it between your palms to make balls our of it.)
Keep them in refrigerator for 2-3 hours to set completely. Invert the mould tray over a plate or board & tap it from the back. The pieces will fall from the mould.
Oatmeal peanut butter bites are ready!! You can store these oatmeal peanut butter bites in an airtight jar in refrigerator for 1-2 weeks.

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