Air Fryer Zucchini Fries (no egg)

Healthy, tasty & crispy air fryer zucchini fries are great to serve as snack, appetiser or side dish. It is an easy quick air fryer recipe, kids friendly and vegan (no eggs used).

These air fried zucchini fries are so much better than deep fried ones as they are lighter in texture because of minimal oil used. Also it takes roughly just 10 min of preparation, 10 min of air frying time and you have a delicious snack ready.

Ingredients to make Zucchini Fries-

Zucchini: It is also known by other names like courgette or summer squash. Use fresh firm zucchini to make these fries. I have not peeled the zucchini here as the peel gives a better texture and structure to fries. Just clean the zucchini well before using.

Bread Crumbs: You can use panko bread crumbs or plain breadcrumbs to make these breaded zucchini fries. If you want to make low carb zucchini fries, then instead of bread crumbs you can use almond flour.

Seasoning: These fries can be seasoned with spices like paprika, crushed black pepper, onion powder or garlic powder. You can adjust salt or spices as per your taste.

All Purpose Flour: Dusting the zucchini fries with flour (maida) absorbs all the excess moisture and prevents them from becoming soggy during air frying. You can even use gluten free flour for coating.

Cornstarch: Cornstarch, also known as cornflour, is extracted from corn grain and gives a lovely crunch to fried food as it absorbs more moisture from food than regular flour. I have used a mixture of all purpose flour & cornflour for coating.

Oil: Spraying little bit of oil like olive oil, avocado or canola oil gives a perfect golden brown colour to the outer crust. Do spray some oil in air fryer basket too to prevent from sticking.

Optional: If you like you can also use some parmesan in this recipe. Add it to bread crumbs and mix well.

How to make crispy zucchini fries?

Are zucchini fries healthier than regular fries?

These air fried zucchini fries are much healthier than regular french fries as they are made using very little oil. As zucchini has lesser calories and fat than potatoes, it is a great choice to make a healthy guilt free snack or side dish.

• Prep Time: 10 minutes
• Cook Time: 10 minutes

Ingredients:

• Zucchini- 1 large
• All purpose flour- 4 tbsp (divided)
• Cornstarch- 1 tbsp
• Water- 4 to 5 tbsp
• Breadcrumbs- 1/2 cup
• Salt- 3/4 tsp (to taste)
• Crushed Black Pepper- 1/4 tsp
• Paprika- 1/2 tsp
• Garlic Powder- 1/4 tsp
• Oil – 1 to 2 tbsp (For cooking)
• Cilantro (chopped)- For garnishing

Notes:

1. If you don’t have cornstarch, skip using it and instead use only all purpose flour.
2. Feel free to use other spices or herbs of your choice like onion powder, red chilli powder, dried oregano etc.

Directions:

Step 1:
Wash & scrub the zucchini well (as we are not going to peel it) and pat dry with kitchen towel. Trim off its ends and cut into half. Slit each part further vertically. Cut these halves in roughly 1/2 inch thick sticks.

Step 2:
Transfer these zucchini sticks to a bowl. Sprinkle around 1 tbsp of flour and mix well such that each piece is coated with it. If required, add little bit of flour more. Keep these aside.

Step 3:
Add 3 tbsp flour, 1 tbsp cornstarch, 1/8 tsp salt (to taste) and crushed black pepper to a bowl. Gradually add water to make smooth lump free batter. The batter should not be too thick or too thin, just enough to lightly coat the fries.

Step 4:
To another bowl add bread crumbs, 3/4 tsp salt (to taste) and all the remaining spices. Mix well.

Step 5:
Prepare to make the fries by placing three bowls together- flour coated zucchini sticks, batter and breadcrumbs.

Step 6:
Dip a zucchini stick in flour batter and pick it up using a fork to drip any excess liquid. Transfer it to bread crumb bowl and roll so that all sides are coated. Transfer to a plate. Repeat this process for all zucchini fries.

Step 7:
Preheat air fryer at 200°C (400°F). Spray or brush some oil on air fryer basket. Transfer these zucchini fries in preheated air fryer (don’t overcrowd or overlap) and spray some oil on them.

Step 8:
Air fry at 200°C (400°F) for 9 to 11 min. The time can vary depending on airfryer model so keep an eye after 9 min. Flip the fries after halftime and spray some more oil. Air fry till they are golden brown on all sides. Serve them hot with ketchup or any dip of your choice.

FAQs:

What to serve with zucchini fries?

You can serve them with ketchup, garlic mayo, chilli lime mayo or healthier dips like yogurt garlic dip, tzatziki or guacamole. I like them best with ketchup. These breaded zucchini fries can also be served as side dish with meals.

How to store zucchini fries?

Though these fries have best taste & texture when consumed hot straight out of air fryer but if you have leftovers you can store them in an airtight container in fridge for upto 2 days. To reheat, air fry them again for 4-5 minutes.

How to freeze air fryer zucchini fries?

Tips:

1. Instead of green zucchini, you can use yellow zucchini to make these air fryer zucchini fries.
2. You can do flavour variations by adding cajun seasoning, Italian seasoning or Indian spices like turmeric, red chilli powder in breadcrumbs mixture.

Pin for later:

If you try these zucchini fries in air fryer & share pics on social media, then don’t forget to tag on Facebook, Instagram or use #kuchpakrahahai.

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(5 votes, average: 5.00 out of 5)

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