• Skip to main content
  • Skip to primary sidebar

Kuch Pak Raha Hai

  • Home
  • Recipes
    • Air Fryer
    • Eggless Bakes
      • Cakes & Cupcakes
      • Cookies & Crackers
      • Savoury
    • Breakfast
    • Snacks & Appetizers
    • Salads & Soups
    • Accompaniments
      • Chutneys & Dips
      • Pickles
      • Raita
    • Indian
      • North Indian
      • South Indian
      • Breads / Rice
    • International
    • Desserts
      • No Bake Desserts
      • Indian Sweets
      • Ice Creams
    • Beverages
    • Basics
  • About
  • Follow Us
    • YOUTUBE
    • FACEBOOK
    • INSTAGRAM
    • PINTEREST
    • TWITTER
  • Privacy Policy
You are here: Home / Recipes / Breakfast / Healthy Oat Mug Cake (No egg)

Healthy Oat Mug Cake (No egg)

Posted by Divya on July 25, 2022 Filed Under: Breakfast, Cakes & Cupcakes Tagged With: Gluten Free, Healthy, Kids Friendly, Vegan

Healthy Oat Banana Mug Cake

Satisfy you cake cravings with this soft, yummy yet healthy oat mug cake that gets ready in 2 minutes. It is eggless, gluten free, vegan and perfect for breakfast or as light dessert .

Healthy Oat Banana Mug Cake

The oatmeal mug cake recipe shared here has no flour or refined sugar. You can even make it as single serve baked oats in microwave in ramekin moulds. The best part about it is that it is ready in less than 2 minutes which makes it perfect for breakfast or quickly satiate your sugar cravings in healthy way.

The mug cake uses 36 grams of oats which has roughly 140 calories & 6 g of protein. Together with banana, milk, nuts it makes for a nourishing wholesome breakfast.

You can enjoy this delicious healthy oats banana mug cake with your favourite berries, chocolate chips, honey, maple syrup or top up with a small scoop of vanilla or chocolate ice cream for healthy dessert.

The microwave oatmeal mug cake recipe shared here is

  • Vegan
  • Healthy
  • Gluten Free
  • No refined sugar
  • Eggless (No eggs)
  • Ready in 2 minutes!!

Microwave Oats Banana Mug Cake without eggs

Ingredients for Oat Mug Cake:

You will need just few basic ingredients to whip up this delicious oatmeal mug cake-

Oat flour– You can easily find oat flour in grocery stores or just make your own by grinding old fashioned rolled oats or instant oats in a grinder jar.

Banana- Use ripe banana for maximum sweetness.

Sweetener- As I did not want to use refined sugar in this mug cake recipe, I have used honey as sweetener. For vegan mug cake, use maple syrup or coconut sugar.

Milk- You can use skimmed milk or almond, soy, oat milk in this recipe.

Flavouring- Little bit of vanilla extract & pinch of cinnamon instantly adds a lovely aroma in this mug cake. You can even use pumpkin spice mix.

Oil- Use any neutral flavourless, odourless oil like olive, canola or avocado oil.

Add ons- You can add milk or dark chocolate chips or chopped nuts like almonds, walnuts etc as per your choice.

Breakfast Banana Oats Mug Cake made in microwave

More eggless microwave mug cake recipes:

  • Chocolate Mug Cake
  • Vanilla Mug Cake

Hope you would like this tasty easy & healthy oats mug cake recipe!!

Youtube Video:

https://youtu.be/62H6wbWLHbU

If you are looking for more yummy oats recipes then definitely try the links below:

  • Strawberry Baked Oats
  • Oats Pancakes (no eggs)
  • Oats Banana Muffins
  • No Bake Granola Bar
  • Oats Energy Bites

Ingredients:

  • Powdered Oats / Oat flour- 1/3 cup
  • Ripe Banana-1
  • Milk / Non dairy milk-1 tbsp
  • Oil*-2 tsp
  • Honey / Maple syrup- 3/4 tbsp (to taste)
  • Vanilla Extract- 1/4 tsp
  • Baking Powder-1/2 tsp
  • Chocolate Chips or Nuts- 2 tsp

Notes:

1. Use any odourless cooking oil like olive oil, canola oil or avocado oil.

2. You can prepare oats flour by grinding rolled oats or instant oats. I have tried this recipe with both types.

3. You can also add a pinch of cinnamon powder in this mug cake.

Directions:

Step 1:

Take some rolled oats in a grinder jar & grind them to get oats flour. If you are using store bought oats flour, then skip this step.

Preparing oats flour for mug cake.

Step 2:

In a microwave safe mug, add banana with rest of the wet ingredients. Mash the bananas with the help of fork & mix well all the ingredients.

Mashing banana & liquid ingredients.

Step 3:

Add oats flour & baking powder in the mug. Mix well once again. Add some chocolate chips or nuts of your choice.

Adding dry ingredients, chocolate chips etc.

Step 4:

Microwave for 2 minutes. If you like your mug cake gooey & moist then microwave for (1 minute + 50 seconds).

Enjoy this yummy oats mug cake warm in breakfast or as a light dessert.

Healthy Oats Mug Cake Vegan Gluten Free

More healthy desserts to satisfy your sweet tooth:

  • Dates Nuts Balls
  • Stuffed Dates
  • Apricot Bliss Balls

If you try this healthy mug cake recipe & share pics on social media, then don’t forget to tag on Facebook, Instagram or use #kuchpakrahahai to get featured.

Let’s stay connected
Facebook | Instagram | Pinterest| Youtube


1 Star2 Stars3 Stars4 Stars5 Stars (7 votes, average: 5.00 out of 5)
Loading...

More Recipes:

Mango Panna Cotta without gelatin or eggs.

Mango Panna Cotta

Vegetarian Shepherd’s Pie

Vegetarian Thai Red Curry Recipe

Vegetarian Thai Red Curry

Whole Wheat Lavash Chips (No yeast Recipe)

Previous Post: « Sweet Corn Paratha
Next Post: Red Lentil Fritters (Masoor Dal Vada) »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published.

Primary Sidebar

STAY CONNECTED 😊

Air Fryer Recipes

Air fryer zucchini fries without egg.

Air Fryer Zucchini Fries (without egg)

Air fryer cake made without egg (vegan).

Air Fryer Chocolate Cake (no eggs)

Air fryer garlic green beans parmesan recipe.

Air Fryer Green Beans (with parmesan)

Air Fryer Bread (No knead) recipe.

Air Fryer Bread (no knead)

Zucchini Fritters without egg (vegan & gluten free)

Zucchini Fritters (without egg)

Shortbread cookies baked in air fryer.

Air Fryer Cookies (3 ingredients)

See More

Eggless Bakes

Eggless Christmas Fruit Cake without alcohol

Eggless Christmas Fruit Cake (no alcohol)

Eggless Mawa Cake with nuts served on black plate.

Mawa Cake (Eggless)

Eggless Chocolate Cupcake Recipe

Eggless Chocolate Cupcakes (with ganache frosting)

Banana Bread In Air Fryer.

Air Fryer Banana Bread (No eggs)

Thandai Cake (Eggless)

Thandai Cake (eggless)

Eggless Date Cake with Walnuts

Dates Walnut Cake | Date Cake Eggless Recipe

See More

About me

Hi, I am Divya Jain. A software engineer, ardent traveller & homemaker, I have donned many hats during my career of 10 years. My fondness for food, love for writing and passion for photography is ...

Read More

Copyright © 2022 KuchPakRahaHai.in